She's not better than you, she just didn't quit. BE HER.
Evidence-based supplements from a working mum of two who trains.
Try She Builds risk-free
Loved by women who train
100% 5-star reviews
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meet the founder
“I built Be Her around the way I train, the science I trust and the standard I expect for myself.”
I’m Delyth: a veterinary surgeon, working mum of two and a woman who trains.
My career taught me to question the evidence, the ingredients and the dose. When I couldn’t find supplements for women that met that standard, I created my own.
Research-led formulas, designed for women, with every dose disclosed. Products with purpose, no hype.
Science, not bro science.
Built by her, for her.
Delyth
The formula
She Builds.
Science in every scoop.
14 g. 7 actives. 30 servings per tub. Formulated using published evidence. Every dose disclosed. Nothing hidden behind a blend. Built using science – not bro science.
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Creatine monohydrate5 g
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Naturally found in small amounts in foods such as red meat and fish. Micronised for finer particles, easier mixing and a smoother texture.
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HMB2 g
A naturally occurring leucine metabolite, found in foods such as grapefruit, avocado and cauliflower.
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Betaine2.5 g
Also known as trimethylglycine and naturally found in foods including beetroot and spinach.
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L-carnitine L-tartrate1 g
Carnitine occurs naturally in the body and is found mainly in animal foods, particularly red meat and dairy.
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Magnesium120 mg
As magnesium bisglycinate. Contributes to normal muscle function and the reduction of tiredness and fatigue.
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Vitamin D325 µg
As cholecalciferol. Contributes to the maintenance of normal muscle function and normal bones.
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Vitamin B12100 µg
As methylcobalamin. Contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Built stronger. Built better. Built for her.
She Builds Creatine Complex
Seven evidence-led actives in one daily scoop, designed by a woman, for women.
Smooth-mixing, naturally sweetened and delicious in Wild Berry & Vanilla.
Join the women who train with intent – and demand more.
Subscribe and get free gifts worth £42
£39.99£59.99
Subscribe and save 33% · £1.33 per day
Free with your first subscription tub: Be Her hydration bottle, She Grips scented liquid chalk and She Holds callus file.
Pause or cancel anytime. Or buy once for £59.99.
30-day money-back guarantee
Questions
Straight answers. Clear science.
Will She Builds make me bloated?
Creatine increases water within muscle cells, supporting cellular hydration. It's a benefit of the nutrient and different from the bloated or puffy feeling that we often associate with "water retention", although you may notice a small increase on the scales at first.
Will She Builds make me bulky?
When it comes to building muscle, creatine doesn't suddenly make you bigger. It helps your muscles regenerate energy during repeated high intensity efforts which supports strength, power and your ability to perform. Over time that allows you to build muscle – but how much depends on your training, nutrition and overall goals.
She Builds is so much more than creatine. HMB, betaine and L-carnitine L-tartrate were included alongside it, to support muscle maintenance, training performance and recovery – particularly when maintaining lean muscle matters.
When and how should I take it?
Take one scoop every day, 7 days a week - whether it's a training day or rest day.
Mix with 250-300 ml water, then stir or shake and enjoy. Timing is not especially important; daily consistency is.
Is She Builds suitable for women over 40?
Yes. She Builds is designed for adult women who train, whatever their age. If you take medication or have a medical condition, check with your GP before starting any new supplement.
Can I take it during perimenopause or menopause?
Yes, She Builds can be taken during perimenopause and menopause, in fact strength training matters more than ever at this stage.
What does it taste like?
Wild Berry & Vanilla - light, smooth and absolutely delicious. Developed and taste-tested with women who train, it's naturally sweetened with a clean finish that makes your daily scoop something to look forward to.
If these nutrients occur naturally, do supplemental doses really make a difference?
Yes.
Naturally occurring doesn't mean you're getting the amounts studied for performance. She Builds uses fully declared, purposeful doses of ingredients with published evidence behind them.
Can I take She Builds and She Hydrates together?
Yes, they're designed to complement each other. She Builds is your daily foundation; She Hydrates is there when training duration, heat, intensity or sweat losses make additional hydration support beneficial.
Both contain magnesium – but at complementary amounts. One serving of each provides 220 mg in total, which remains well within UK supplemental guidance.
Is it safe if I’m pregnant or breastfeeding?
If you're pregnant or breastfeeding, speak to your GP or midwife before taking She Builds. If you take medication or have a medical condition, check with your healthcare professional first.
The kit
Built to be used. Designed to deliver.
Practical training essentials you’ll actually use – built with intent by a woman who trains.
Break it down. Build it up. Put it together.
The Pull-Up Project
Everything you need to work towards your first unassisted pull-up.
Over 16 weeks you’ll build grip, hanging strength, scapular control, pulling strength, core control and technique – then bring them together into one strong, controlled pull-up.
Join the 5% of women who CAN.
What's in the kit
- She Grips scented liquid chalk50ml
- She Holds precision callus file
- She Protects grip tape2.5 cm × 4.5 m
- 16-week programmeE-book + videos
£29.99£49.99
Save £20
30-day money-back guarantee
Built by women
who move.
Three formulas. One training standard.
Build it. Keep it.
Creatine, HMB, betaine and four more actives in one daily scoop.
Shop She BuildsReplenish. Energise. Move.
Performance electrolytes built for training days.
Built for her. Powered by her.
L-citrulline, beta-alanine, caffeine and more for the work set.
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Science. Strength. Strategy.
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