Never in a million years did I think I’d ever have the strength to dead hang from a bar or even attempt a pull up. Thank you for creating the pull up challenge, this has really helped me find my strength and gain the confidence to know that I can do it! The support has been nothing but amazing, thank you!

I’ve been really impressed with this pull-up project kit. The training plan is clear, progressive, and easy to follow, making it simple to build strength and see consistent progress.

The instructional videos are comprehensive and adaptable, with options for different gym setups and the equipment you have available, so it’s easy to make the program work wherever you train.

The chalk is also fantastic—it’s easy to use, has a great grip, and even smells really good, which is a nice bonus!

On top of that, the coach is incredibly knowledgeable and explains everything clearly, giving you confidence that you’re following a well-designed program. I’d highly recommend this kit to anyone looking to improve their pull-ups, whether you’re working towards your first rep or aiming to build on your existing strength.

Well what can I say…..
When I agreed to this challenge I didn’t for one second think that my progress would be so quick.
I had gone from 14 seconds dead hang to 102 seconds in just 4 weeks.
I’m absolutely loving the plan. So easy to follow. Yes it’s tough when you first start. But the difference you will see and feel in a few short weeks is just incredible. Besides the strength Im getting, the biggest thing for me is that I’m sleeping so much better. Had been struggling for 12 months. Waking every hour through the night which was making my miserable. Not anymore. For that alone I’m so grateful. I’m recommending this to everyone.

I purchased the pull up kit and 16 week challenge a few weeks ago and I’m absolutely loving following the plan it’s so easy to follow with videos of every step. The liquid chalk is amazing and really helping me with my grip and also smells so good. My progress is getting better each week and I can’t wait to be able to do an actual pull up at the end. 💪

After seeing the advert of Facebook and doing some research that it was all legit, I placed my order.

I am 67, I circuit train & lift weights but have always wanted to do pull ups.

Ordering was easy and goods arrived couple of days later. I also received welcome email with videos and a full 16 week programme to follow. Within the package was a lovely personal note plus nice scented liquid chalk and callous remover.

Both work really well. It’s my first week but I can see that it’s a very good and structured program to follow. It makes me feel confident that I will get that first pull up ☺️

Great customer service and speedy delivery

I've recently started the pull up challenge to push myself out of my comfort zone.

The bundle I received was delivered the next day with a personalised note. The chalk is a must have, it makes a huge difference when gripping the bar helping me build my strength. Lovely packing with a neat little clip to hook it to my gym bag! It smell lovely and the chalk stays on my hands not wearing off easily which is sign of a good product! The tap is easy to tear into sections and comes off easy not leaving a sticky residue.

The 16 week programme is easily explained with full instructions. I love the short videos, they demo the moves keeping things simple and achievable.
I've had a few questions and emailed Be Her founder who has replied the same day. Delyth is an open door of support, questions answered in detail. Delyth is encouraging and a confidence boost!

I'd highly recommend the Be Her community and products!!
Go for it ladies 💪

Absolutely love the chalk - it has really helped me with my pull ups and grip strength. The guide has been really helpful with the workouts manageable and easy to tag onto the end of any session.

Looking forward to starting this challenge

The Be Her Pull Up Project has been an inspiring and empowering experience. I have been doing it for 4 weeks and it has given me so much more confidence and made me feel part of a supportive community of women who genuinely uplift one another. So far, the products I've tested, especially the She Grips, have been amazing—they're high quality and really work. I'm excited to continue being part of the project and would highly recommend it.

I’ve watched lots of strong women in the gym doing pull ups and really wanted to try. This kit has made all the difference for me. Thank you!

Love the products, love the videos and emails that come with to support! Amazing