She Builds Advanced Creatine Complex tub by Be Her with the pink Hydration Bottle, She Grips liquid chalk and She Holds callus file
Customer holding a She Builds creatine tub, with her 5-star review
She Builds formula overview: creatine monohydrate 5 g, HMB 2 g, betaine 2.5 g, L-carnitine 1 g, magnesium, vitamin D3 and B12
Customer holding a stack of She Builds creatine tubs, with her 5-star review
She Builds tub lid: made in the UK, no artificial flavours, no artificial sweeteners, vegan
Customer smiling with a She Builds creatine tub, with her 5-star review
How to use She Builds: one scoop in 250 ml water, stir or shake. Woman drinking from the pink Be Her bottle in the gym
She Builds ingredients grouped into Build, Perform and Support, on the Advanced Creatine Complex lid
Customer raising a stack of She Builds creatine tubs to her face, with her 5-star review
She Builds subscription offer: £39.99 tub with free Hydration Bottle, She Grips liquid chalk and She Holds callus file

· creatine · hmb · betaine · vit d3 · l-carnitine · Vit B12 · magnesium

She Builds | Advanced Creatine Complex for Women

Power. Performance. Recovery. A supplement that works as hard as you do.

5 g creatine7 evidence-led actives30 servingsVegan
UK delivery from £3.99Cancel or Pause anytime30-day money-back guarantee
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Lisaarkley

Really looking forward to my journey with she builds it tastes really lovely and I can’t wait to see results

Lisaarkley review photo Lisaarkley review photo

Thank you for your review, I'm so glad you are on board as this is going to be such a gamechanger for you 🤍

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Emma

Key ingredients all in one scoop! Tastes great and dissolves well.
Much easier to keep up with a regular intake as everything I would want to supplement is there ready to go!

Emma review photo

Thank you so much for your review of She Builds; it means a lot!

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Sione

Really impressed with She Builds so far! Tastes amazing, mixes really well and is so easy to incorporate into my daily routine. Looking forward to seeing the benefits with consistent use! 💗

Sione review photo

Hi Sione. Super happy to hear you're enjoying it so far and excited to see your results in a few weeks time. Thank you for taking the time to review She Builds 💪🏼🤍

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Jade

Omg, I absolutely love this product. It’s smells delicious and tastes even better. I can’t wait to try more! X

Jade review photo

Thank you; I am so excited to see how you are going to progress - it's been an absolute joy to watch you tackle the Pull-Up Project with such consistency and determination x

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Melissa

As a 54 year old woman I have been so impressed with this product and the research that has gone into creating a supplement for women who want to be their best selves. The bottle and packaging look fantastic and the flavour is sweet but not overpowering. Looking forward to seeing the results in the months ahead.

Melissa review photo

Thank you for your kind words; it means a huge amount. Excited to have an update in a few weeks time, by when you'll be feeling the benefits 💪🏼🤍

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Becky

What a fantastic product! The Creatine Complex is tasty, easy to use & packaged beautifully. It’s already part of my daily routine.

The bundle was great value & I love my bottle. The service was excellent & the delivery super speedy. Would highly recommend Be Her.

Becky review photo

Thank you so much Becky; your support is so appreciated 🤍

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Adele

Absolutely loving my Be Her advanced creatine complex 💗

First of all, the packaging is gorgeous, and the free gifts were such a lovely bonus! My favourite is definitely the pink bottle.

The creatine tastes lush, with no nasty aftertaste, mixes really well and isn’t gritty at all. I’m really fussy and can’t believe I’ve found one I actually like the taste of.

The service from the company has been amazing too, from start to finish. You can really tell they care about their customers and the overall experience.

I’ve only just started using it, so I’m excited to see how I feel over the next few weeks and to start noticing the benefits because the ingredient list is amazing.

Would definitely recommend based on my experience so far. Great product, beautiful packaging and fantastic customer service! 🩷✨

Adele review photo

Thank you so much for such a detailed review - I appreciate it so much x

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Amyleigh

Amazing bundle you will not be disappointed with! The bottle is such a lush shade of pink and perfect size. I’m soooo excited to see the results from the she builds. So far the flavour is lovely and it’s NOT gritty!!
The chalk grip and callus tool is amazing for the gym bag that’s helping me achieve one day… a pull up!

Amyleigh review photo
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Stacey

Absolutely love everything about this bundle! The creatine tastes lovely. I've tried some other brands in the past and wasn't fussed. I'm so pleased I've found this one.
The water bottle is lush, it feels so nice to hold and is the perfect colour.
Love the smell of the chalk, it's making me want to kick start my rock climbing again. It will definitely come in handy down the gym.
Also, love the file, between my weightlifting/gym, love for DIY etc this is the perfect product to keep my hands smooth.

Stacey review photo
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Denise

I've only just started taking this today so can't review the results. But I will. What I can say is the taste is insane, it's so good. No gritty texture either. I also love the colour of the drink and the packaging it beautiful. Ordering and delivery all very well communicated and so fast.

Denise review photo
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Abbie

Wow, wow, WOW… I’m obsessed with this product! 💕✨

Firstly, the packaging — every girl’s dream colour! 🎀 It looks so gorgeous on my kitchen side too, rather than your usual boring supplement tub.

The colour of the product itself is just STUNNING. Honestly, I’m living my Barbie dream. 💗 But even better than that… the taste! 🥹👌🏼

As a mum who normally can’t leave the house without her morning Americano, I now leave with my Advanced Creatine in my Be Her bottle, starting my day feeling more hydrated than ever. 💦💪🏼

I’m genuinely gutted when it runs out! I can’t wait for the training benefits to start kicking in too — I’ll definitely be back with another review once I’ve been using it for longer.

But for first impressions… STUNNING, Be Her. Oh YES please! 💕🎀✨

Abbie review photo Abbie review photo
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Yvette

Love it so far and not missed a day !

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Fiona

Looking forward to starting my be her journey, I trust the science behind the product, and finally I can ditch the gritty creatine I use to have to shot in my coffee to get it over with quickly. I'm 3 days in, I love the taste, and super excited to feel the benefits.

Thank you - knowing how hard you train I'm very excited to see the results you bring with She Builds on board. Lets go Fi 💪🏼

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Jill

Love it. Tastes delicious which makes it so easy to drink

Thank you for taking the time to review She Builds Jill - even though we taste tested with so many women, it's always wonderful to hear people are enjoying it!

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Sophie

I love this brand and products. It is amazing to support such a strong woman who has put her all into developing a supplement that is based on genuine scientific research meaning customers can trust that what they get is going to effective. This brand has a foundation in supporting women to be the best they can be. I would recommend it to any woman looking to start, develop or maintain their fitness.

I appreciate this so much - thank you x

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Mhairi

Love the product - drink is delicious! Looking forward to seeing the results from taking is consistently!

Hi Mhairi, I’m so glad you love She Builds - making it tasty was so important to me, to help ensure we are all consistent with it every day.

Excited to see your results.
Thank you for reviewing She Builds!

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Mr

I bought this as a gift for my gym obsessed daughter - she absolutely loves it! “She Builds” mixes easily and apparently tastes fantastic! The bottle has a really luxurious feeling to it and is the perfect size!
Thanks so much!

Made in the UK
Made in the UK
Manufactured to GMP standards
Manufactured to GMP standards
Vegan
Vegan
Designed by a Woman who Trains
Designed by a Woman who Trains

Different by Design

Why She Builds Advanced Creatine Complex was made for you.

  • Strength. Power. Performance.She Builds was designed to match the effort you put into your training – with a formula that delivers so much more than creatine alone.
  • Built for women. Led by science.Research-led doses. A deliberate combination. Science in every scoop – built for her.
  • Seven Actives. One Routine.Seven ingredients selected to work together – simplifying your routine while elevating what you get from it.
  • Deliciously simple, naturally made.Wild berry & vanilla in a smooth, easy-to-drink formula you'll actually look forward to – with no artificial flavours, colours or sweeteners.
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Free UK delivery over £85

The formula

Every ingredient, there for a reason.

Seven active ingredients. Evidence-led doses. Tap any one for the reason it earned its place.

Creatine

Creatine 5 g

Micronised creatine monohydrate

Why it's in the formula

Creatine is one of the most extensively researched ingredients in sports nutrition, with a well-established role in supporting repeated high-intensity performance.

It also plays a key role in the body’s rapid energy system, with research extending into muscle, recovery and brain energy metabolism.

I included it in She Builds because strength, performance and lean muscle sit at the heart of the formula built for women.

Why this form

She Builds uses creatine monohydrate – the most established and extensively studied form of creatine.

Micronisation creates finer particles, helping it disperse easily in water and giving a smoother drinking experience.

Each serving provides 5 g in one daily scoop.

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Delyth

Delyth

Founder, Be Her

Why I created She Builds

I built the formula that matched how I train - with intent.

I wanted to optimise my performance and simplify my supplement routine, so I created one unique formula built on scientific evidence.

Science, not Bro Science

As a veterinary scientist, reviewing research is second nature to me. I looked at each ingredient, the doses used and what each could contribute, before deciding it had earned a place in She Builds.

Performance & Aesthetics

Strength, lean muscle, performance and recovery all matter to me - and if I'm honest, aesthetics do too. I wanted a combination that supported both how I train and the strong, athletic physique I strive for.

Simplicity without Compromise

She Builds brings together the ingredients I want, at evidence-led doses, in one daily scoop. Seven actives. One delicious drink. Seven days a week.
I wanted a simpler routine with an elevated formula. And that's exactly what She Builds delivers.

One scoop. Seven ingredients. Science, simplified.

The format

One scoop. Seven ingredients. Science, simplified.

  • Seven ingredients. One scoop.No stack to build, no piecing together a routine, no wondering what you forgot.
  • Built for daily use.No loading. No cycling. One scoop daily, to simplify your routine.
  • Easy to mix.Micronised creatine in a carefully built blend designed to disperse smoothly in cold water.
  • Whenever works for you.Morning, afternoon or evening. Training day or rest day. Consistency matters more than timing – one scoop, every day.
  • Made to be enjoyed.Wild berry and vanilla, naturally sweetened with no artificial colours, flavours or sweeteners. Because a daily formula is easy to stick to when you genuinely enjoy drinking it.
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One scoop. Seven Ingredients. One daily drink. Seven days a week.

ONE SCOOP

ONE SCOOP

One 14 g scoop into 250-300 ml of cold water, stir or shake. Drink it your way - more water for a lighter flavour, less for a stronger one.

ANY TIME OF DAY

ANY TIME OF DAY

Morning, evening, before or after training - the best time is the one you'll stick too. Make it part of your routine.

REST DAYS TOO

REST DAYS TOO

She Builds should be taken every day; that's how the ingredients have been studied and how the science works.

Missed a day? Just take your usual scoop the next day, no doubling up. The research behind the ingredients looks at consistent use over weeks, not one scoop, so judge it across a training block.

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Before you buy

The questions worth asking

Will She Builds make me bloated?

No. Creatine increases water within muscle cells, supporting cellular hydration. It's actually a benefit of the nutrient – and different from the bloated or puffy feeling that we often associate with "water retention", although you may notice a small increase on the scales at first.

Will She Builds make me bulky?

When it comes to building muscle, creatine doesn't suddenly make you bigger. It helps your muscles regenerate energy during repeated high intensity efforts which supports strength, power and your ability to perform.

Over time that allows you to build muscle – but how much depends on your training, nutrition and overall goals. She Builds is so much more than creatine. HMB, betaine and L-carnitine L-tartrate were included alongside it, to support muscle maintenance, training performance and recovery – particularly when maintaining lean muscle matters.

Do I need to load She Builds?

No. For most women, there is no need to load creatine. And remember, She Builds contains seven active ingredients – not just creatine.

Take one scoop daily, on both training and rest days, as recommended.

Can I take She Builds and She Hydrates together?

Yes, they're designed to complement each other. She Builds is your daily foundation; She Hydrates is there when training duration, heat, intensity or sweat losses make additional hydration support beneficial.

Both contain magnesium – but at complementary amounts. One serving of each provides 220 mg in total, which remains well within UK supplemental guidance.

What if I change my mind?

Try She Builds with confidence. If it isn’t right for you, tell us within 30 days of purchase and we’ll refund the price of your first tub. No reason needed, and there’s no need to send it back. One claim per household. Full terms are in the Delivery & 30-day money-back guarantee section below.

Why not just buy creatine on its own?

She Builds was created to do more than creatine alone. Alongside 5 g creatine monohydrate, you're getting betaine, HMB, L-Carnitine, magnesium, vitamin D3 and B12, in one daily scoop.
The ingredients have been deliberately selected to develop strength and performance whilst supporting your recovery.

Does the subscription lock me in?

No. Pause or cancel anytime, no minimum commitment – it's there for convenience, not to trap you.

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The Detail

Ingredients and nutritional information

Serving size: 1 scoop (14 g) · 30 servings per tub

Creatine monohydrate (micronised): 5 g

Betaine anhydrous: 2.5 g

HMB (calcium beta-hydroxy beta-methylbutyrate): 2 g

L-carnitine L-tartrate: 1 g

Magnesium (as bisglycinate): 120 mg - 32% NRV

Vitamin B12 (methylcobalamin): 100 µg - 4,000% NRV

Vitamin D3 (cholecalciferol): 25 µg / 1,000 IU - 500% NRV

NRV = Nutrient Reference Value. – = No NRV established.

Ingredients: Creatine monohydrate (micronised), betaine anhydrous, calcium beta-hydroxy beta-methylbutyrate (HMB), L-carnitine L-tartrate, natural flavouring, magnesium bisglycinate, anti-caking agent (silicon dioxide), sweetener (steviol glycosides), vitamin B12 (methylcobalamin), vitamin D3 (cholecalciferol).

Directions

Add one 14 g scoop to 250-300 ml of cold water. Stir or shake until mixed. Take once daily.

Storage

Store in a cool, dry place out of direct sunlight. Replace the lid tightly after use. Keep out of reach of young children.

Advisory

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Consult a healthcare professional before use if pregnant, or breastfeeding.

If you are taking prescribed medication or under medical supervision, seek advice before use.

Delivery & 30-day money-back guarantee

Delivery:

Delivery from £3.99. Free UK delivery on orders over £85.

Returns:

The Be Her 30-Day Money-Back Guarantee.

If She Builds isn’t for you, for any reason, you can request a refund of the purchase price of your first tub within 30 days of purchase. No explanation is required.

1. Who is eligible?

The guarantee applies where:

  • you have purchased She Builds directly from the Be Her website;
  • this is your first purchase of She Builds;
  • your claim is made within 30 days of the date your order was purchased; and
  • no previous She Builds Money-Back Guarantee claim has been made by you or your household.

The guarantee is limited to one claim per household. For the purposes of this guarantee, a household means customers residing at the same residential address.

2. What does the guarantee cover?

The guarantee covers the purchase price paid for one tub of She Builds.

If more than one tub was purchased in the same order, the guarantee applies to one tub only.

Where the product was purchased using a discount, promotional code or other offer, the refund will be based on the amount actually paid for the eligible tub.

Original delivery charges are not included in the guarantee unless otherwise required by your statutory rights.

3. Do I need to return the product?

No. You do not need to return your opened tub of She Builds in order to make a claim under the guarantee.

You should, however, retain your product and packaging until your refund has been confirmed in case we need to verify your purchase.

4. How do I claim?

Contact Be Her within 30 days of purchase and provide:

  • your name;
  • your order number; and
  • confirmation that you would like to claim under the She Builds 30-Day Money-Back Guarantee.

You do not need to provide a reason for your claim.

Once eligibility has been confirmed, the refund will be issued to the original payment method used for the purchase.

5. Subscriptions

If your first She Builds tub was purchased as part of a subscription, the guarantee can be used against that first tub only.

Making a claim under the Money-Back Guarantee does not automatically cancel your subscription. Any ongoing subscription must be cancelled separately in accordance with the subscription terms.

6. Bundles and promotional offers

Where She Builds forms part of a bundle or multi-product offer, any refund will be calculated according to the amount attributable to one She Builds tub within that offer.

The guarantee cannot be used to obtain a refund for other products contained within a bundle.

7. Exclusions

The guarantee does not apply to:

  • second or subsequent She Builds purchases;
  • more than one tub per household;
  • wholesale, trade or resale purchases;
  • products purchased from third-party retailers or marketplaces; or
  • claims that Be Her reasonably believes are fraudulent, duplicated or an abuse of the guarantee.

Be Her may request reasonable information necessary to verify the original purchase and eligibility for the guarantee.

8. Refund timing

Approved refunds are usually processed within 5 working days, back to the original payment method. The time taken to appear will depend on your bank or payment provider.

9. Your statutory rights

The She Builds Money-Back Guarantee is offered in addition to your statutory consumer rights and does not affect those rights.

If a product is faulty, damaged, incorrectly supplied or otherwise does not conform to your legal rights, your rights and remedies are not limited by this guarantee.

10. Changes to the guarantee

Be Her may amend or withdraw the Money-Back Guarantee for future purchases. Any change will not affect a valid guarantee applying to an order placed while the guarantee was available.