Hand Care for Women Who Lift
She Holds | Precision Callus File for Women Who Train
• Designed for women who lift, climb, hang or swing
• Precision abrasive surface smooths thick, rough callus
• Ergonomic cylindrical shape for better control
• Durable, lightweight anodised aluminium
• Washable, hygienic and compact at just 100mm
Colour
Great item really works
So pleased you are finding the file useful. Also, I have dog major envy 😍
Great shape which makes it easy to use.
Thank you Jill 🫶🏼
So easy to use and my hands have never felt this smooth. Got rid of all the rough calluses and dry skin effortlessly. I absolutely love them! . I met Delyth at DMPW and she is just the nicest lady 😊
Great product
Thank you - really glad it's helpful :)
Love this, simple small and effective - perfect to help with lifting but not those lifting hands!
So glad you find it helpful too, thank you for writing a review - it means a huge amount! Delyth x
Exactly what I'd been looking for. Perfect size and shape to get at the calluses on my palms.
Every time another woman finds this little tool as useful as I do, it gives me a heap of joy! Thank you so much for taking the time to write this review - and happy lifting 💪🏼🤍
Really pleased it came up in my feed as the affect of weight training on my hands was something I was nit happy about. After a couple of uses appears to be working well. Like the look and presentation of the product too. Really pleased with it
Absolutely a must 👌
I purchased one as my hands were so sore, it arrived very quickly and is amazing, really recommend it
Hi Karen! Thanks so much for recommending it and for your kind words. I really appreciate it and I'm delighted you love the file, Delyth.
I'm a powerlifter and so, so glad I found this! A couple of minutes of work and my hands feel the best they ever have.I think someone else mentioned the pouch being hessian catches on the rough surface so not ideal storage, but it in no way detracts from how good the actual product is - it's saving me from some sad ripped up hands for sure. Have already told all my training friends to get one!
Hi Pen, cannot put into words how happy/relieved/excited I was to read that a powerlifter rates something I’ve designed and brought to market - THANK YOU! And thank you so much for recommending it; your words say more than I could in 1000 social media posts!
(And yes the bag has got to go! Pretty is great… but function is everything! Working on it 👊🏼😊)
I’ve been looking for a file for my callouses and this is perfect! Its small enough for my tiny hands and fits neatly in my gym bag, plus it looks great and works! Plus had a liquid chalk in the order as a freebie which was a lovely touch and is fantastic. So nice to support a female owned brand! 💖💕
I love this little hand held file, it smooths down my hands so well and is super cute too. Only small issue is the hessian bag it is stored in isn't ideal with the file material, it catches and sticks and pulls the hessian. So I've had to put it in a different pouch. But definitely 10/10 product!
Hi Rebecca
Thank you SO MUCH for taking the time to write such an honest review - and you are absolutely right about the bag 😂
The hessian catches on the abrasive end of the file, and it’s something I’ve realised needs changing. My next batch will have a lined pouch instead.
The fact you've written the complete truth is massive to me - I am building Be Her on real women, real stories, real reviews and shortly when my supplements arrive, real scientific evidence.
Again, sincere thanks for supporting a new brand and helping Be Her improve. It means the world to me.
Delyth
Feels premium. Love the size, small enough to fit my palm but big enough to be effective. Useful tool for my gym bag, especially now I'm practicing my dead hangs and pull-ups more 💪🏼
File. Rinse. Dry.
File
Gently file clean, dry callused skin using light controlled pressure.
Rinse
Rinse hands and tool after use.
Dry
Allow tool to dry fully before storage.
Different by Design
Why She Holds was made for you
- Designed for female hands.The slim cylindrical shape sits naturally in your palm for comfortable, precise filing.
- Maintain and manage your calluses.Smooth thick, rough calluses before they interrupt training with a light abrasive surface to maintain not remove.
- Made for women who train.Compact, lightweight and ideal for your gym bag.
- Reuse again and again.Anodised aluminium that rinses clean and is built to last.
Free UK delivery over £85
Before you buy
The questions worth asking.
How do I use She Holds?
Is it normal for some of the excess abrasive grit to come away at first?
How do I clean She Holds?
How often should I use it?
The kit
